5 Healthy Drinks That Make You Grow Taller
A lot of people, myself included eat foods that keeps the brain healthy or foods that help boost memory but did you know that there are certain foods and drinks that can make you grow taller? A bone is a living and growing tissue and if you feed it the right ingredients, it will become stronger, healthier and will grow taller. Below are five healthy drinks that can make you grow taller with no side effects.
- Guava Juice
- Spinach Juice
- Turnip Juice
- Carrot Juice
- Citrus Juices
Let’s break it down, why do these juices help you grow taller?I always wanted to be tall when I was younger. Click To Tweet
Guava originated from Southern Mexico, was later adopted as a crop in Asia and then spread all over the world. It is rich in Vitamin D which strengthens your bones and teeth thus helping you grow tall.Guava Juice contains Vitamin D which makes bones stronger, healthier and grow taller Click To Tweet
Spinach contains many valuable minerals, fibre, magnesium, vitamins, and calcium. Calcium helps in making your bones strong and healthy. Spinach also contains Vitamin D which works together with calcium to make your bones stronger and increase in height.
Turnip is a root known scientifically as Brassica rapa. It is said to have originated in the middle and eastern Asia.
Turnips boost growth hormones and contain Vitamin C. It helps your body to synthesise collagen and assist in the growth of strong bones.
Carrots contain Vitamin A which helps in the production of new cells hence enhance your growth. It also helps in preserving calcium in the bones to keep them healthy and stronger.
Citrus fruits contain Vitamin C which strengthen your bone tissues. They will also help your blood circulation, therefore, nutrients flow more efficiently to the bones making them stronger and facilitating growth.Guava and carrot #juice makes your bones stronger and can make you taller. Click To Tweet
The above natural ingredients, together with a blender will help you strengthen your bones and make them grow taller. They have no side effects at all since they are all natural. They are easy to find and easy to make.
Have a go and let us know how it goes in the comment section below!