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4 Brain Foods That Will Boost Your Memory

Having good memory is both attractive in your social life and valuable in your professional life. If you choose to eat foods rich in vitamins and Omega-3 fatty acids, you can boost memory and concentration and prevent degenerative diseases such as Alzheimer’s, Parkinson’s and Dementia. Keep reading to find out more.

Eating #Eggs is good for your #brain because it helps to build tissue, nerves and organs. Click To Tweet

Eggs

Proteins in general are beneficial because they help to build tissue, nerves and organs. Proteins are part of what make up neurotransmitters, the chemical messengers that send signals to your brain and help you to function.

Brain Foods - Eggs

Eggs are particularly beneficial because they are rich in vitamins, minerals and provide Choline, which researchers have found to boost memory, as well as Lutein and Zeaxanthin, which help prevent the number one age-related eye conditions: cataracts and Macular degeneration. Proteins can also be found in meats, poultry, fish, dairy products and nuts.

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Almond Nuts and Seeds

Also known as ‘brain food’ due to their rich amount of omega-3 fatty acids, vitamins, minerals and special nutrients, Almond seeds are in general great mood enhancers and increase clear thinking. Almonds contain phenylalanine, an essential brain stimulant for mood boosting neurotransmitters such as dopamine, adrenaline and noradrenaline.

Avocados

Avocados are especially valuable because of their high amount of mono-unsaturated fats which contribute to a healthy blood circulation to and oxygenation of the brain. Other super foods to keep the brain healthy include Sunflower seeds and Cinnamon.

Blueberries

#Blueberries contain #antioxidants and they improve cognitive processing Click To Tweet

Blueberries are especially high in antioxidants. They have been found to improve cognitive processing, to protect the brain from oxidative stress and cell damage and to prevent Alzheimer’s and Parkinson diseases. Next best fruit choices are all other berries, pomegranates, grapefruits, oranges, grapes, bananas, plums, and apples.

Blueberries - 10 Brain Foods

Thanks for reading! Please like and share with a friend or comment below if you have any other food suggestions!

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