9 Epic Forearm Workouts & Exercises For Incredible Muscle and Strength

Forearm¬†workouts help to strengthen your grip and improve your chances of doing other more intense workouts such the deadlift, pull-ups, and chest presses. Aesthetically, bigger forearms look great when paired with big biceps and triceps but according to the journal of physical therapy, hand grip strength is highly correlated with forearm size. This shows that …

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